Weekly Classes
CLASSES
Dance Fit Fusion
Get your sweat on in this cathartic cardio class full of fun, energizing dances that will help you get out of your head, into your body and lift your spirit. Dance moves are accessible and do not require memorizing choreography. Music and moves from hip hop, jazz, West African, Brazilian samba, electronic and more!
Dance sequences are short, easy to remember and performed repetitiously at various speeds to give students time to learn while moving. Develop your cardio, toning, strength, balance, coordination, musical syncopation and more!
Check out my spotify playlist of Dance Fit Fusion Favorites!
TRX
CLASS OVERVIEW/APPROACH
In all my classes I focus on form techniques to alleviate pressure on spine and joints, activate target muscles, improve posture and muscular symmetry and overall body awareness and control.
Each class is a fresh playlist with foundational dance steps and exercise repeated in just about every class to create familiarity and consistency. Still I always add a few challenging exercises or dance moves to train coordination, balance, power and speed.
TRX Suspension Trainer is a unique tool used to create dynamic and challenging endurance and strength workouts. Each class introduces new, creative exercises, while building foundation movements.
Students can expect a variety of exercises that target total body strength, endurance, core stability, metabolic training, muscle balance and coordination to an energizing playlist of various genres.
Use your own body weight to push, pull, lift, rotate, stabilize and stretch. Class is comprised of mobilizing stretches, core muscle stability strengthening, balanced cardio and coordination.
Private Lessons for
Individuals, Duos & Groups
*Book for youth, adult and combo lessons
Private Dance Lessons:
Hip Hop Street Styles, Contemporary-Ballet, Afro-fusion, and more!
Choose the style(s) you want to learn and train in. Fundamentals of hip hop street dance and advnaced styles from around the U.S. Also offer traditional techniques including ballet, modern, jazz, Afro-Brazilian Samba & Capoeira.
Lessons incorporate structured and freestyle movements to train coordination, strength, flexibility, endurance and more!
Is there choreography you really want to learn? Send me a video of a performance or music video so we can break down the moves.
YOU WILL...
Learn how to freestyle using various techniques and styles.
Engage in a strong mind-body connection, increase musical awareness and improve athletic ability.
Create your own custom combo using foundation and special moves. Discover exciting music and expand your creativity of expressing movement through emotions and music.
STYLES/TECHNIQUES: Hip Hop: popping, waving, gliding, tutting, breaking, Turfin, Jookin, Ballet, Modern, Contemporary-Jazz, Broadway, Samba, Capoeira
LEARN...
-
How to groove and connect with musical rhythms and melodies at various speeds and energies.
-
Different Hip Hop styles developed across America in cities like Oakland and the foundation moves they are built on. Popping, waving, footwork, tutting, breakdancing & more!
Hourly Rates
Dance, Drum or Fitness Session
Kids (17 & younger)
Personal: $40
Duo: $60 ($30 each)
Groups (3+): $75 ($25 each)
+$15 per student after 3
Youth class packs:
Adults (18+)
Personal: $50
Duo: $80 ($40 each)
Groups (3+): $105 ($35 each)
+ $15 per extra student after 3
Adult class packs:
*Flexible to run training sessions in various locations including client's home, gyms, dance studios and outdoor spaces.
*Clients can book more than one hour at a time.
Live Entertainment Services
Dancing | Drumming | DJ | MC
Weddings, Birthdays, Corporate Events and more!
Live Dance Performance
$75 per song
A professionally crafted solo dance to your choice of music: digital song or live band, guaranteed to wow your guests and infuse high energy into the rest of the event!
Live Entertainment & Party Motivation
$100/hr
In party entertainment interacting with guests to ensure they fully enjoy themselves. I will interact with guests, show them dance moves, perform flashy moves amidst the party. Guaranteed to sustain high energy throughout the event!
Choreography
-
Groups, duets and solo dances pieces: weddings & anniversaries, birthdays (parent-child dance),
-
Chose your music and style of dance or leave it up to me to choreograph an original routine for you to perform for guests! (Minimum 4 one-hour rehearsals. See private lessons below for hourly rates.
-
Seamless music mix edited for dance routine
DJ | MC
-
Provide seamless mixing between songs keeping guests engaged with eclectic, energizing and memorable music
-
Tell me your favorite artists or songs to include in the DJ set
-
Will entertain and hype guests to more fully enjoy positive energy
Dance & Fitness Workshops
Available for:
Dance
-
Dance and fitness group class at office spac
-
Dance studio workshops: Hip Hop & Contemporary-Jazz
Classically trained dancer available to teach , educator and fitness coach in based in Bay Area. I offer dance & fitness lessons to groups
Guide students to improve dance skills, strength, flexibility, coordination rhythm and more! I am sensible to all levels offering unique hip hop & contemporary dance fusion classes to youth and adults!
Classes begin warming up with essential stretches and dynamic movements to engage students in fundamental dance steps, musical variations and an exploration of freestyle movement practices that allow each student their own freedom to express.
Fitness
Rates vary based on class size, please e-mail for details.
Sessions implement traditional fitness exercises like pushups & squats with isometric stability holds, mobility stretches and more with an unconventional take on furthering these exercises with unique variations.
Subscribe to my newsletter for occasional updates on classes, workshops, performances & new digital projects! Or feel free to e-mail direct.
Cole Summer Camp: Dance, Drums, Arts & Crafts!
2020 Sessions are live! Visit ColeDance.com
