Get your sweat on in this cathartic cardio class full of fun, energizing dances that will help you get out of your head, into your body and lift your spirit. Dance moves are accessible and do not require memorizing choreography. Music and moves from hip hop, jazz, West African, Brazilian samba, electronic and more!

Dance sequences are short, easy to remember and performed repetitiously at various speeds to give students time to learn while moving. Develop your cardio, toning, strength, balance, coordination, musical syncopation and more!